Falafel Burgers

Falafel Burgers

Ingredients:

½ cup chopped onion

3 cloves of garlic

½ green capsicum

¾ cup fresh parsley leaves

425g can chickpeas, rinsed

2 teaspoons ground cumin

1 teaspoon ground coriander

¼ teaspoon bicarb soda

¼ teaspoon salt

1/3 cup gluten free breadcrumbs

1 tablespoon olive oil

4 gluten free burger buns, cut in half and toasted

Method:

  1. Place onion, garlic and capsicum in a food processor and pulse until uniformly chopped. Add chickpeas, cumin, coriander, bi-carb soda and salt. Process until well combined.
  2. Transfer to a medium bowl. Stir in the breadcrumbs. Cover and refrigerate for 20 minutes.
  3. Preheat oven to 190°C. using 1/3 cup per patty, form the chickpea mixture into four 3 inch diameter patties.
  4. Heat oil in a large fry pan over medium heat. Add the patties and cook until golden and crisp, about 4 minutes per side.
  5. Carefully transfer the patties to a baking sheet and bake for around 15 minutes.
  6. Serve the patties on the buns and add your choice of salads. 

 

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Midwest Foods Dubbo